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Being You A Girl's Guide to Mindfulness

Being You A Girl's Guide to Mindfulness

Do you ever feel stressed anxious or overwhelmed? As a teen girl you're under a lot of pressure. Mindfulness can help. Being You explores mindfulness as a simple but powerful way to center oneself and tap into one's own inner wisdom and strength. This book: Is packed with 52 different activities on mindfulness gratitude compassion and self-acceptance. Helps you navigate the pressures of home school and the confusing world of frenemies and social media. Features inspiring quotes from young women who use mindfulness in the visual and performing arts creative writing sports and STEM. Includes a wide range of practices and perspectives. Includes information about how scientists study the mind and the brain. You will discovery the many different ways mindfulness is practiced around the world. Most importantly you'll try it yourself. Practicing mindfulness can help you feel happier and less stressed as you grow into the woman you want to become. This book will show you how. Ages 14–16 | Being You A Girl's Guide to Mindfulness

GBP 14.99
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The Coaching Alliance Theory and Guidelines for Practice

The Coaching Alliance Theory and Guidelines for Practice

Windy Dryden’s pluralistic approach to coaching informs this uniquely straightforward guide to the coaching alliance. Drawing on examples from Dryden’s own practice the book explores the four specific domains of the alliance: bonds views objectives/goals and tasks. Dryden explains how these domains are inter-related and how all four have an impact on the collaborative negotiated relationship between coach and coachee. The Coaching Alliance is a clearly written accessible guide with one chapter dedicated to each of the four domains. It examines each domain at different stages in the coaching process and includes key points and questions for coaches to consider in sessions with clients. By taking an alliance perspective on coaching the coach is encouraged to think clearly and constructively about building a working relationship with their coachee clarifying views setting goals and completing tasks. Including a wealth of practical information this concise book will be essential for anyone working with clients in a coaching capacity. | The Coaching Alliance Theory and Guidelines for Practice

GBP 16.99
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The Little Book of Reflective Practice A Practical Guide to the Early Years

The Little Book of Reflective Practice A Practical Guide to the Early Years

The Little Book of Reflective Practice is bursting with big ideas which will encourage you to be curious reflective and courageous in your professional learning journey. It introduces the key reflective theories alongside case studies from educators to show how these can be applied to improve practice. The journey from being to thriving is set out in several chapters each providing different themes which will encourage you to capture your reflections record your learning and development and apply theories of reflection to your professional practice. Full of practical guidance activities and questions to prompt reflective thinking the chapters cover: getting started how to write reflectively creating spaces to be reflective using reflective practice to set targets for your learning and professional development Spaces for capturing your reflective thoughts and reflective activities are provided througout alongside sections where you may wish to stop and engage in deeper thinking. This book will be invaluable reading for early years practitioners tutors and early years students on level 3 courses and Foundation Degrees. | The Little Book of Reflective Practice A Practical Guide to the Early Years

GBP 16.99
1

College 101 A Girl's Guide to Freshman Year (Rev. ed.)

College 101 A Girl's Guide to Freshman Year (Rev. ed.)

College 101: A Girl's Guide to Freshman Year is a comprehensive and authentic guide for girls to everything college. Unlike other college guides College 101 is written from the honest humorous and relatable first-person perspective of a young woman who recently experienced her freshman year while also offering the advice of experts and unique experiences of other college-aged women. This refreshing guide shows girls what to really expect from their first year of college including pro tips and common pitfalls to avoid. From managing academics and navigating frat culture on campus to avoiding debt and getting enough sleep this book answers all girls' questions about university life including those they didn't even know they had! Presented in a dynamic and varied format College 101 imparts seriously valuable information and secrets about the freshman year that every girl needs to make sure she survives (and actually enjoys) her first college experience. Grades 9-12 | College 101 A Girl's Guide to Freshman Year (Rev. ed. )

GBP 14.99
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Archaeological Theory The Basics

Archaeological Theory The Basics

Archaeological Theory: The Basics is an accessible introduction to an indispensable part of what archaeologists do. The book guides the reader to an understanding of what theory is how it works and the range of theories used in archaeology. The growth of theory and the adoption of theories drawn from both the natural and social sciences have broadened our ability to produce trustworthy knowledge about the past. This book helps readers to see the value of archaeological theory and beyond what is sometimes thought to be just the use of indigestible jargon. Key theories and concepts are introduced to the reader. Among the main questions discussed are the following: What is theory and why do we need it? What major areas of theory are and have been used and debated in archaeology? What do they tell us about themes including human society evolution culture identity and agency? How might archaeological theory change in the future? This book is written mainly for readers new to archaeology and will help them to understand archaeological theory. It assumes no prior knowledge of archaeological theory and presents it in a selective and clear way with case studies showing how theory is used in practice. | Archaeological Theory The Basics

GBP 16.99
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Facing the Storm Using CBT Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

Facing the Storm Using CBT Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

Facing the Storm is a self-care book which aims to assist readers in dealing with life-changing events and recovering in the face of adversity. Drawing on evidence-based techniques from CBT and mindfulness and acceptance approaches and a lifetime of experience with people confronting their own death this book will show readers ways to cope better in the face of life’s storms. It guides them to make sense of what is happening to make better choices in the face of disaster build their ability to recover from the impact of events and prioritise the things that matter most to them. This updated edition reflects recent research and new techniques while also addressing the changing world we have been living in – especially the impact of the Covid19 pandemic. The book will be of interest to people struggling with the big challenges of life and for the psychology health and social care professionals who help them. | Facing the Storm Using CBT Mindfulness and Acceptance to Build Resilience When Your World's Falling Apart

GBP 16.99
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Little Brains Matter A Practical Guide to Brain Development and Neuroscience in Early Childhood

Little Brains Matter A Practical Guide to Brain Development and Neuroscience in Early Childhood

This accessible guide introduces neuroscience demystifying terminology and language and increasing the knowledge skills and importantly confidence of anyone interested in brain development in early childhood. Practical and reflective chapters highlight the multi-faceted role of adults as ‘brain builders’ and encourage the reader to consider how the environment play and interactions are crucially interlinked. The book considers cutting-edge science and introduces this in an accessible way to look at a range of ways that adults can support children exploring: how poverty adversity and social emotional and mental health all influence the developing child the science behind play and why it is so important for young children how we can take ideas from different disciplines such as psychology and anthropology and interweave these with the overarching research of neuroscience why adult interaction (both practitioner and parent/carer) with children is crucial for the developing brain the importance of reflective practice to encourage readers to consider their actions and develop their understanding of important topics raised in the book. With a wealth of case studies and reflective practices weaving throughout readers will be encouraged and empowered to pause and consider their own practice. Little Brains Matter will be essential reading for anyone interested in early childhood development. | Little Brains Matter A Practical Guide to Brain Development and Neuroscience in Early Childhood

GBP 14.99
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Attachment Theory The Basics

Attachment Theory The Basics

This book provides a comprehensive and accessible introduction to key concepts of attachment theory from the work of its founder John Bowlby to the most recent research within the field. The first part of the book gives readers a clear understanding of attachment theory during infancy childhood adolescence adulthood and in bereavement. The second part of the book illustrates how attachment theory can be used to inform clinical interventions with children in different contexts adults and within wider health social and educational systems. Using case examples throughout the authors provide the reader with a practical understanding of the clinical applications of attachment theory across the lifespan and in varying health social care and educational systems. Attachment theory is one of the most important lifespan development theories and is relevant to students and practitioners from a wide range of disciplines including medicine nursing psychology child development mental health and applied social sciences. | Attachment Theory The Basics

GBP 16.99
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A Concise Guide to Writing a Thesis or Dissertation Educational Research and Beyond

A Concise Guide to Writing a Thesis or Dissertation Educational Research and Beyond

A Concise Guide to Writing a Thesis or Dissertation provides clear succinct and intentional guidelines about organizing and writing a thesis or dissertation. Part I provides an overview for writing a thesis or dissertation. It describes the big picture of planning and formatting a research study from identifying a topic to focusing on writing quality. Part II describes the framework and substance of a research study. It models the pattern generally found in a formal five-chapter research study. Each chapter of a thesis or dissertation has a specific purpose and this book focuses on each in an easy-to-follow structure. Chapter One reviews the headings and contents expected in the introduction of a study. Chapter Two provides advice for writing a literature review. Chapter Three discusses what to include when describing the methodology. These first three chapters form the proposal section of a study. Two additional chapters present results (Chapter Four) and provide discussion and conclusions (Chapter Five). Appendices offer resources for instructors and students including a rubric for evaluating writing exercises to strengthen skills in APA format sample purpose statements a research planning organizer and a guide for scholarly writing. The book is designed overall to be a practical guide and resource for students for their thesis or dissertation process. Note to readers: Due to publishing limitations some of the titles within the book do not accurately conform with APA format. For precise APA format please see the APA manual (2010 pp. 62-63) or refer to Table 1. 1 (p. 8) or Table D. 1 (p. 107) in this book. | A Concise Guide to Writing a Thesis or Dissertation Educational Research and Beyond

GBP 16.99
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Doing Academic Research A Practical Guide to Research Methods and Analysis

Doing Academic Research A Practical Guide to Research Methods and Analysis

Online student resource material cab be accessed under the 'Support Materials' tab at https://www. routledge. com/9780367207939 Doing Academic Research is a concise accessible and tightly organized overview of the research process in the humanities social sciences and business. Conducting effective scholarly research can seem like a frustrating confusing and unpleasant experience. Early researchers often have inconsistent knowledge and experience and can become overwhelmed – reducing their ability to produce high quality work. Rather than a book about research this is a practical guide to doing research. It guides budding researchers along the process of developing an effective workflow where to go for help and how to actually complete the project. The book addresses diversity in abilities interest discipline and ways of knowing by focusing not just on the process of conducting any one method in detail but also on the ways in which someone might choose a research method and conduct it successfully. Finally it emphasizes accessibility and approachability through real-world examples key insights tips and tricks from active researchers. This book is a highly useful addition to both content area courses and research methods courses as well as a practical guide for graduate students and independent scholars interested in publishing their research. | Doing Academic Research A Practical Guide to Research Methods and Analysis

GBP 16.99
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Neurobiology and Mental Health Clinical Practice New Directions New Challenges

Neurobiology and Mental Health Clinical Practice New Directions New Challenges

This book illustrates the current findings of interpersonal neurobiology from leading mental health clinician-scholars that inform knowledge building and clinical practice. Representing the fields of social work psychology and psychiatry these authors creatively apply research findings from the ongoing revolution in social and behaviour neuroscience to a diverse array of clinical issues. Contributions include elaborations of theory (the evolving social brain; new directions in attachment affect regulation and trauma studies); practice (neurobiologically informed work with children adults couples and in the conduct of supervision); and emerging neuroscientific perspectives on broader mental health issues and concerns (substance abuse; psychotropic medications; secondary traumatic stress in clinicians; the neurodynamics of racial prejudice; the dangers of forfeiting humanism to our current romance with the biological). Together these chapters equip readers with state-of-the-art knowledge of the manner in which new understandings of the brain inform and shape today’s professional efforts to heal the troubled mind. This book was originally published as a special issue of Smith College Studies in Social Work. | Neurobiology and Mental Health Clinical Practice New Directions New Challenges

GBP 11.99
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Take Control of OCD A Kid's Guide to Conquering Anxiety and Managing OCD

Take Control of OCD A Kid's Guide to Conquering Anxiety and Managing OCD

Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compulsive Disorder to help them take control and use their strengths to find success in school and in life. This fully updated second edition:Uses a cognitive-behavioral therapy and exposure/response prevention method to stress gradual exposure to obsessive thinking patterns. Provides a step-by-step ladder-based process to help readers conquer their fears and demolish their worries. Helps kids change their obsessive thoughts tolerate uncertainty and develop positive self-talk and stress management. Also helps kids advocate for their needs in school and build successful relaxation procedures. Includes workbook-style pages for readers to complete. By interviewing kids with OCD from across the country the author offers tons of advice information and ideas for students by students just like them. Readers will find themselves in this book as it normalizes and validates the often hidden and undisclosed thoughts urges and images and accompanying rituals and compulsions that so many children and teens with OCD struggle with. Ages 10-16 | Take Control of OCD A Kid's Guide to Conquering Anxiety and Managing OCD

GBP 16.99
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Parenting Kids With OCD A Guide to Understanding and Supporting Your Child With OCD

Parenting Kids With OCD A Guide to Understanding and Supporting Your Child With OCD

Parenting Kids With OCD provides parents with a comprehensive understanding of obsessive-compulsive disorder its symptoms types and presentation in children and teens. The treatment of OCD is explained and guidelines on how to both find appropriate help and best support one's child are provided. Family accommodation is the rule not the exception when it comes to childhood OCD; yet higher accommodating is associated with a worsening of the child's symptoms and greater levels of familial stress. Parents who have awareness of how they can positively or negatively impact their child's OCD can benefit their child's outcome. Case examples are included to illustrate the child's experience with OCD and what effective treatment looks like. OCD worsens when there is increased stress for the child; therefore stress management is an essential component for improvement. Parents will learn how to manage stress in themselves and encourage effective stress management for their children. | Parenting Kids With OCD A Guide to Understanding and Supporting Your Child With OCD

GBP 12.99
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Responsive Teaching Cognitive Science and Formative Assessment in Practice

Responsive Teaching Cognitive Science and Formative Assessment in Practice

This essential guide helps teachers refine their approach to fundamental challenges in the classroom. Based on research from cognitive science and formative assessment it ensures teachers can offer all students the support and challenge they need and can do so sustainably. Written by an experienced teacher and teacher educator the book balances evidence-informed principles and practical suggestions. It contains: A detailed exploration of six core problems that all teachers face in planning lessons assessing learning and responding to students Effective practical strategies to address each of these problems across a range of subjects Useful examples of each strategy in practice and accounts from teachers already using these approaches Checklists to apply each principle successfully and advice tailored to teachers with specific responsibilities. This innovative book is a valuable resource for new and experienced teachers alike who wish to become more responsive teachers. It offers the evidence practical strategies and supportive advice needed to make sustainable worthwhile changes. | Responsive Teaching Cognitive Science and Formative Assessment in Practice

GBP 16.99
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Managing Hot Flushes and Night Sweats A Cognitive Behavioural Self-help Guide to the Menopause

Managing Hot Flushes and Night Sweats A Cognitive Behavioural Self-help Guide to the Menopause

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavioral therapy providing information and strategies for managing hot flushes and night sweats as well as stress and sleep. The guide is interactive with exercises and homework tailored to women’s individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects or just want to be better informed. | Managing Hot Flushes and Night Sweats A Cognitive Behavioural Self-help Guide to the Menopause

GBP 16.99
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Curriculum: Theory Culture and the Subject Specialisms

Curriculum: Theory Culture and the Subject Specialisms

Curriculum or the substance of what is taught is the core business of schools and yet little exists in the way of a theory of curriculum for educators. This book sets out the principles of curriculum theory and provides a common framework and practical strategies for the successful implementation and effective management of powerful knowledge-based curriculum for all. Offering powerful insights across the subject divides the book explores the key elements of curriculum design including progression sequencing substantive and disciplinary knowledge and the relationships of subjects to their sister disciplines. Providing a crucial foundation for school leadership it covers: curriculum in the contexts of learning organisational culture and key philosophical and moral ideas an explanation of thirteen specialist subjects with outline mapping of the knowledge an emphasis on the cultural elements needed for sustained excellence in curriculum work within schools the codification of curriculum and the multiple values of documents for curriculum thinking and execution. Enabling leaders to analyse and discuss subjects beyond their specialisms this essential text will equip readers to implement real change by leading intelligently and effectively on curriculum. | Curriculum: Theory Culture and the Subject Specialisms

GBP 16.99
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Ace That Test A Student’s Guide to Learning Better

Ace That Test A Student’s Guide to Learning Better

We know students have more to learn than ever before and there is a lot of pressure to perform well on tests demonstrating superior learning. However common study strategies such as cramming highlighting text and repeated reading have little impact in the longer-term. This exciting new book reveals the effective study strategies that will help you to use your time more efficiently ace your tests and retain information over time. In full color and accompanied by beautifully illustrated graphics Ace That Test offers evidence-based learning strategies that students can use during their study sessions including dual coding and the power of retrieving what they know. Including concrete examples of the ways students can use each strategy illustrations to leverage dual coding principles of learning and questions and activities for retrieval practice the book covers: • How to prepare your mind for learning • Making better decisions about what you study • Planning study sessions • Use visuals and words to aid understanding • Understanding concepts • Improving learning in the long run • Reading and note-taking strategies With QR codes linking to answers to embedded questions and supplemental material this is essential reading for college university and school students as well as educators teaching study skills or learning to learn courses. | Ace That Test A Student’s Guide to Learning Better

GBP 16.99
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Improving Father-Daughter Relationships A Guide for Women and their Dads

Improving Father-Daughter Relationships A Guide for Women and their Dads

Improving Father-Daughter Relationships: A Guide for Women and Their Dads is essential reading for daughters and their fathers as well as for their families and for therapists. This friendly no-nonsense book by father-daughter relationships expert Dr. Linda Nielsen offers women and their dads a step-by-step guide to improve their relationships and to understand the impact this will have on their well-being. Nielsen encourages us to get to the root of problems instead of dealing with fallout and helps us resolve the conflicts that commonly strain relationships from late adolescence throughout a daughter’s adult years. Showing how we can strengthen bonds by settling issues that divide us her book explores a range of difficult issues from conflicts over money to the daughter’s lifestyle or sexual orientation to her parents’ divorce and dad’s remarriage. With quizzes and real-life examples to encourage us to examine beliefs that are limiting or complicating the connection between fathers and daughters this guide helps us feel less isolated and enables us to create more joyful honest enriching relationships. | Improving Father-Daughter Relationships A Guide for Women and their Dads

GBP 16.99
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Integrating CBT and Third Wave Therapies Distinctive Features

Integrating CBT and Third Wave Therapies Distinctive Features

Integrating CBT and Third Wave Therapies offers a thought-through approach to integrating evidence-based therapies. It provides help for all of us who are developing or have expertise in a variety of evidence-based approaches. The theoretical part of the book briefly reviews four therapies namely: CBT DBT ACT and CFT. The authors identify core processes of change and examine how each therapy contributes to each core process helping in the integration of all four. The text considers the influence of early adversity on later mental wellbeing the theoretical underpinnings of mindfulness behaviour analysis reliving and re-scripting and dissociation. Theory and practice chapters are illustrated using case vignettes. The book will be useful for therapists to structure sessions with clients. It demonstrates how to follow a theoretical approach and offers a therapeutic structure for integrated clinical work. It will be useful in reflective practice and supervision and for students learning about a variety of therapeutic approaches. | Integrating CBT and Third Wave Therapies Distinctive Features

GBP 16.99
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Domestic Abuse Safety Planning with Young Children: A Professional Guide

Domestic Abuse Safety Planning with Young Children: A Professional Guide

This guidebook is an essential companion to the Pilgrim’s Bumpy Flight story and is designed to be read by professionals to ensure the effective and safe use of the storybook. Pilgrims Bumpy Flight has been created to help young children aged 5–7 experiencing domestic abuse to explore the concepts of physical and emotional safety. Safety planning with a child offers a way to help them vocalise their feelings and understand what to do when something does not feel right. The professional guide will help supporting adults facilitate safety planning that is experienced as emphatically curious safe and where the child’s opinion matters. It provides up-to-date information on domestic abuse childhood trauma practice tips and how to complete a safety plan with a young child using the storybook as the key vessel of communication and exploration. Key features include: • Accessible information about domestic abuse and coercive control based on the latest research. • Guidance around direct work and safety planning with young children. • Practical activities building off Pilgrim’s story including printable material. • Things to consider and ways to use the storybook to facilitate a conversation with a child as well as page-by-page helpers notes on the narrative. • A comprehensive list of helplines and organisations in place to support adult victims/survivors of domestic abuse. Used alongside the storybook this professional guide is a crucial tool for the early years sector education staff and those working in children’s services including safeguarding officers family support workers social workers and children’s IDVAs. Both books should be used in tandem with agency policy procedure and guidance. | Domestic Abuse Safety Planning with Young Children: A Professional Guide

GBP 16.99
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Becoming a Digital Parent A Practical Guide to Help Families Navigate Technology

Becoming a Digital Parent A Practical Guide to Help Families Navigate Technology

Becoming a Digital Parent is a practical readable guide that will help all parents have confidence to successfully navigate technology with their children. It accessibly presents evidence-based guidance to offer an overview of the digital landscape empowering parents to embrace opportunities whilst keeping children responsible and safe online. Covering a range of topics including developmental stages screen time bed time gaming digital identities and helpful parenting apps and resources Carrie Rogers-Whitehead explores the challenges and opportunities involved in parenting in the digital age. With advice for parents of babies through to teenagers each chapter includes an explanation of the latest research interviews with parents and experts and helpful case studies gathered by the author during her extensive experience of working directly with parents and children. This book will show parents how to communicate better with their children create a family technology plan put in place intervention strategies when things happen and take advantage of the benefits technology can afford us. Becoming a Digital Parent is ideal for all parents looking to effectively navigate the technological world and the range of professionals who work with them. | Becoming a Digital Parent A Practical Guide to Help Families Navigate Technology

GBP 16.99
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Lyle & Scott Men's A Guide To Scotland Graphic T-Shirt in Green - Medium

Lyle & Scott Men's A Guide To Scotland Graphic T-Shirt in Green - Medium

Our designers created this graphic as a guide to Scotland and a nod to our proud Scottish heritage. It’s printed with 1874, the year we were established, as well as our iconic eagle and a thistle that symbolises all things that are difficult. The hand-drawn graphic is printed on our classic round neck cotton T-shirt. - Round neck - Short sleeves - A guide to Scotland graphic - Composition: 100% cotton Size: XS, S, M, L, XL, XXL

GBP 17.00
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Lyle & Scott Men's A Guide To Scotland Graphic T-Shirt in Green - Small

Lyle & Scott Men's A Guide To Scotland Graphic T-Shirt in Green - Small

Our designers created this graphic as a guide to Scotland and a nod to our proud Scottish heritage. It’s printed with 1874, the year we were established, as well as our iconic eagle and a thistle that symbolises all things that are difficult. The hand-drawn graphic is printed on our classic round neck cotton T-shirt. - Round neck - Short sleeves - A guide to Scotland graphic - Composition: 100% cotton Size: XS, S, M, L, XL, XXL

GBP 17.00
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Lyle & Scott Men's A Guide To Scotland Graphic T-Shirt in Navy - Large

Lyle & Scott Men's A Guide To Scotland Graphic T-Shirt in Navy - Large

Our designers created this graphic as a guide to Scotland and a nod to our proud Scottish heritage. It’s printed with 1874, the year we were established, as well as our iconic eagle and a thistle that symbolises all things that are difficult. The hand-drawn graphic is printed on our classic round neck cotton T-shirt. - Round neck - Short sleeves - A guide to Scotland graphic - Composition: 100% cotton Size: XS, S, M, L, XL, XXL

GBP 17.00
1

Lyle & Scott Men's A Guide To Scotland Graphic T-Shirt in Navy - Medium

Lyle & Scott Men's A Guide To Scotland Graphic T-Shirt in Navy - Medium

Our designers created this graphic as a guide to Scotland and a nod to our proud Scottish heritage. It’s printed with 1874, the year we were established, as well as our iconic eagle and a thistle that symbolises all things that are difficult. The hand-drawn graphic is printed on our classic round neck cotton T-shirt. - Round neck - Short sleeves - A guide to Scotland graphic - Composition: 100% cotton Size: XS, S, M, L, XL, XXL

GBP 17.00
1