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Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally cognitively and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience the book guides readers on a pathway towards optimal performance. Using everyday language it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance including memorisation visualisation focus performance anxiety thought management motivation and pre-performance routines. Based on psychological research the book shares practical knowledge invaluable to music students parents and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance from a student exam to a gig or a concert making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance. | Achieving Peak Performance in Music Psychological Strategies for Optimal Flow

GBP 31.99
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Peak Performance for Soccer The Elite Coaching and Training Manual

Peak Performance for Soccer The Elite Coaching and Training Manual

In this book over 40 of the world’s leading practitioners working in elite soccer— over 6 continents—share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level. Uncovering the coaching strategies as well as contemporary issues in elite soccer this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer the chapters address a myriad of topics such as: • the multiple roles and responsibilities; • youth development; • strength and conditioning application; • nutrition and recovery strategies; • tracking and monitoring fitness and fatigue; • powerful communication methods and staff cohesion; and • return to play and injury prevention strategies Peak Performance for Soccer is essential reading for all coaches and practitioners at any level who work in soccer. Alex Calder is the head of sports science with the Houston Dynamo competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA) as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Adam Centofanti is currently the head of fitness for the Seattle Sounders FC having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women’s performance program achieving multiple championships. | Peak Performance for Soccer The Elite Coaching and Training Manual

GBP 29.99
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Sensorimotor-Focused EMDR A New Paradigm for Psychotherapy and Peak Performance

Sensorimotor-Focused EMDR A New Paradigm for Psychotherapy and Peak Performance

Sensorimotor-Focused EMDR combines two hugely influential and effective therapies EMDR therapy and sensorimotor psychotherapy to provide a new approach. In doing so the book supports the widely held view of psychotherapists that in trauma the primary store of neurological information is somatic rather than cognitive. Many therapists trained in EMDR find that additional resources are needed for patients who present with symptoms of complex trauma and dissociation. This is because EMDR is primarily a top-down approach based on CBT with the addition of bilateral stimulation (BLS) in visual tactile and auditory modalities. By contrast Sensorimotor-Focused EMDR takes a body-based and bottom-up approach that seeks to resolve trauma by reprocessing information at multiple levels – in the gut-brain the heart-brain and the head-brain as well as in the endocrine immune and nervous systems. Fully revised since The Art of BART (2015) the book looks at the latest advances in neuroscience including research into the effectiveness of psychotherapy and the mysteries of consciousness and the development of mind. It also looks at the role of newly discovered organs the mesentery and the interstitium and provides clear anatomical evidence for the communication of biophotons in energy channels known as the primo vascular system. SF-EMDR is the only therapy that fully integrates Western theories of affective neuroscience with Eastern observations on activation of chakras pranas and energies and in doing so it offers strong potential for enhanced outcomes and optimized performance for patients. | Sensorimotor-Focused EMDR A New Paradigm for Psychotherapy and Peak Performance

GBP 35.99
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Edblad Peak Small Creoles Earrings in Steel

Edblad Peak Small Creoles Earrings in Steel

Introducing Peak, Edblad's edgy collection inspired by the rugged beauty of mountain peaks. These statement earrings feature stylised spikes that add a touch of rebellious flair to any look. The Peak creoles small are a perfect everyday option, showcasing a sleek design in polished stainless steel that effortlessly complements your style. Explore the full Peak range, available in various sizes and styles, to find your perfect match and unleash your inner adventurer. Peak Small Creoles Earrings in Steel. Genuine Edblad Earrings. Crafted from silver-toned premium 316L steel. Height 5 mm, width 5 mm, diameter of earring 20 mm. Hypoallergenic and nickel safe jewellery. Product code: 110954.

GBP 34.30
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Edblad Peak Small Creoles Earrings in 14kt Gold

Edblad Peak Small Creoles Earrings in 14kt Gold

Edblad's Peak collection features edgy mountaintop-inspired designs with a punk twist. Edblad's small Peak Creole earrings add a cool touch to any look and are perfect for everyday wear. These Edblad earrings, available in a highly-polished 14kt yellow gold plating, are sure to elevate your style. With a range of styles and sizes in the Peak series, you're sure to find the perfect match for your personal taste. Peak Small Creoles Earrings in Gold. Genuine Edblad Earrings. Crafted from 14kt gold plated premium 316L steel. Height 5 mm, width 5 mm, diameter of earring 20 mm. Hypoallergenic and nickel safe jewellery. Product code: 110955.

GBP 34.30
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JSP Hardcap Aerolite Micro Peak Red

JSP Hardcap Aerolite Micro Peak Red

The HardCap AeroLite is the ultimate in lightweight head protection, weighing under 135g, and features a robust design including a full HDPE shell with an EPP impact liner, to ensure unparalleled comfort and safety. Reflective areas enhance visibility, while adjustable peak options and airflow technology provide tailored comfort. Features and Benefits Durable construction with Full HDPE shell with EPP impact liner Reflective areas enhance visibility offering improved safety Adjustable peak options and airflow technology allow for personalised comfort Anti-bacterial Polygiene coating provides lasting freshness Notes Conforms to EN 812:2012 standards

GBP 33.99
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Centurion Concept - R-peak Vented White Helmet S08CWF

Centurion Concept - R-peak Vented White Helmet S08CWF

Manufactured from high quality, strong ABS material, the Concept reduced peak helmets are lightweight and vented for a blend of optimal user comfort and protection. Features and Benefits 6-point terylene cradle harness system for wearer comfort HydroFlock sweatband absorbs sweat and maintains comfort Reduced peak for enhanced all-round vision Vented helmet provides airflow to maintain a comfortable temperature Standards EN 50365:2002

GBP 19.99
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