BODYBUILDING AND SPORTS TRAINING IN ATHLETES - Bok av Byron Enrique Mora Avilez - Häftad
Bodybuilding is a type of sport generally based on intense physical exercise, usually anaerobic, consisting mostly in weight lifting, which is usually performed in gyms, and whose purpose is to obtain a body as symmetrical, defined, bulky and muscularly proportionate as possible.This sport requires: discipline, sacrifice and perseverance; that is why both sports training and complementary training must go hand in hand, if symmetrical muscle development and lean muscles are to be achieved.Bodybuilding..