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Time Flies [Large Print 16pt] - Bok av Al Clark - Häftad

Time Flies [Large Print 16pt] - Bok av Al Clark - Häftad

Time Flies is an idiosyncratic memoir with a distinctive voice and a sense of the absurd: a wistful, reflective, sometimes comic view of a childhood in a remote mining village in Southern Spain, the dislocating shock of a Scottish boarding school education, and a remarkable introduction to working life in London at Time Out then at Virgin, both at the peak of their maverick self-confidence. A tireless spokesman for the company, and an improbable mouthpiece for the Sex Pistols at the time of their..

SEK 530.00
1

Overcoming Suicidal Thoughts for Teens - Bok av Jeremy W Pettit - Häftad

Overcoming Suicidal Thoughts for Teens - Bok av Jeremy W Pettit - Häftad

Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish safety plans, identify and manage intense emotions,..

SEK 480.00
1

The Complex PTSD Coping Skills Workbook - Bok av Tamara McClintock Greenberg - Häftad

The Complex PTSD Coping Skills Workbook - Bok av Tamara McClintock Greenberg - Häftad

People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence,..

SEK 530.00
1

The Resilience Workbook for Kids - Bok av Caren Baruch-Feldman - Häftad

The Resilience Workbook for Kids - Bok av Caren Baruch-Feldman - Häftad

In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges-so they can bounce back from stress and adversity, and thrive throughout their lives.

SEK 480.00
1

Marriage in the Middle - Bok av Dorothy Littell Greco - Häftad

Marriage in the Middle - Bok av Dorothy Littell Greco - Häftad

Midlife is a season of challenge and change-professionally, relationally, physically, and spiritually. On our better days, we experience a sense of growing clarity and satisfaction about who we are. We might even be coming to terms with our limitations and vulnerabilities, letting go of some dreams and creating new ones. But many days, we are overwhelmed and exhausted by the intense transitions of this season, leaving us feeling off-balance and insecure. And these challenges reverberate through our..

SEK 530.00
1

Dingo Bold - Bok av Rowena Lennox - Häftad

Dingo Bold - Bok av Rowena Lennox - Häftad

Dingo Bold is a thought-provoking exploration of the relationship between people and dingoes. At its heart is Rowena Lennox's encounter with a dingo on the beach on K'gari (Fraser Island), a young male she nicknames Bold. Struck by this experience, and by the intense, often polarised opinions expressed in public conversations about dingo conservation and control, she sets out to understand the complex relationship between humans and dingoes. Weaving together ecological data, interviews with people..

SEK 540.00
1

Cravings and Addictions - Bok av Maria Karekla - Häftad

Cravings and Addictions - Bok av Maria Karekla - Häftad

Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life.

SEK 530.00
1

Coping with BPD - DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition) - Bok av Blaise Aguirre & Gi

Coping with BPD - DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition) - Bok av Blaise Aguirre & Gi

In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how..

SEK 486.00
1

Stick Up for Yourself! - Every Kid's Guide to Personal Power and Positive Self-Esteem [Standard Large Print 16 Pt Edition] - Bok av Lev Raphael & Gers

Stick Up for Yourself! - Every Kid's Guide to Personal Power and Positive Self-Esteem [Standard Large Print 16 Pt Edition] - Bok av Lev Raphael & Gers

Using simple words and real-life examples, this book shows kids how to be assertive with other kids-and with adults. Kids will learn to feel better about themselves, stronger and more secure inside, and more in charge of their lives. They'll read about effective ways to deal with intense feelings and to build self-esteem and self-confidence. In addition, they'll learn strategies for building inner security to cope with powerlessness and uncertainty and discover ways of protecting themselves when..

SEK 480.00
1

Overcoming Mood Swings (16pt Large Print Edition) - Bok av Jan Scott - Häftad

Overcoming Mood Swings (16pt Large Print Edition) - Bok av Jan Scott - Häftad

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people..

SEK 530.00
1

Stop Walking on Eggshells - Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (16pt Large Print Edition) - Bok av

Stop Walking on Eggshells - Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (16pt Large Print Edition) - Bok av

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on..

SEK 540.00
1

Crunch Time - Bok av Rick Peterson - Häftad

Crunch Time - Bok av Rick Peterson - Häftad

Thrive under Pressure! Nobody knows pressure like a major league baseball pitcher-an entire game can rest on a single pitch. For years, Rick Peterson has helped some of baseball's finest excel in this kind of intense situation. In Crunch Time he and leadership expert Judd Hoekstra share Rick's secret. It's called reframing-it enables you to see a pressure situation with a new perspective so that it shifts from a threat that can make you panic to an opportunity for you to shine. Rick and Judd offer..

SEK 440.00
1