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Practical Guide to the Self-Management of Lower Back Pain - A Holistic Approach to Health and Fitness - Bok av James Tang - Häftad

Practical Guide to the Self-Management of Lower Back Pain - A Holistic Approach to Health and Fitness - Bok av James Tang - Häftad

At the beginning, your back may feel a little sorebut then it starts to get stiff. Before you know it, your muscles start seizing up, causing you to bend over like an old man, unable to move. Soon it may even become chronic. Constantly suffering or becoming addicted to pain medication is no way to live life, which is why James Tang wrote this practical guide to help those who suffer from back pain. Drawing on his experiences as someone who has suffered from lower back pain, he helps you understand..

SEK 270.00
1

Practical Guide to the Self-Management of Lower Back Pain - A Holistic Approach to Health and Fitness - Bok av James Tang - Inbunden

Practical Guide to the Self-Management of Lower Back Pain - A Holistic Approach to Health and Fitness - Bok av James Tang - Inbunden

At the beginning, your back may feel a little sorebut then it starts to get stiff. Before you know it, your muscles start seizing up, causing you to bend over like an old man, unable to move. Soon it may even become chronic. Constantly suffering or becoming addicted to pain medication is no way to live life, which is why James Tang wrote this practical guide to help those who suffer from back pain. Drawing on his experiences as someone who has suffered from lower back pain, he helps you understand..

SEK 377.00
1

Yoga for a Healthy Lower Back - A Practical Guide to Developing Strength and Relieving Pain - Bok av Liz Owen - Häftad

Yoga for a Healthy Lower Back - A Practical Guide to Developing Strength and Relieving Pain - Bok av Liz Owen - Häftad

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain-particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic..

SEK 340.00
1

Managing Back-To-School Anxiety - Bok av Jessica Hastings-Lesperance - Häftad

Managing Back-To-School Anxiety - Bok av Jessica Hastings-Lesperance - Häftad

ANXIETY SUPPORT BACK-TO-SCHOOL ANXIETY RESOURCES ANXIETY IN KIDS STRESS RELIEF MANAGING STRESS TRANSITION TO SCHOOL CHILDHOOD ANXIETYAre you and your child feeling anxious about the upcoming back-to-school season? Don't worry, Managing Back-To-School Anxiety is here to help! This comprehensive guide is designed to empower parents with effective strategies to ease the transition and support their children in overcoming school-related stress and anxiety. Managing Back-To-School Anxiety will equip you..

SEK 236.00
1