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Breath - The New Science of a Lost Art - Bok av James Nestor - Häftad

Breath - The New Science of a Lost Art - Bok av James Nestor - Häftad

Breath is an intriguing book penned by the acclaimed author, James Nestor. Published by Penguin Books Ltd in 2021, this masterpiece delves deep into the art and science of breathing, a fundamental aspect of our lives that is often overlooked. Nestor's explorations take the readers on a captivating journey, shedding light on the transformative power of breath. This book belongs to the genre of self-help and wellness, offering valuable insights and practical techniques to improve one's health and well-being...

SEK 156.00
1

Breath - The New Science of a Lost Art - Bok av James Nestor - Inbunden

Breath - The New Science of a Lost Art - Bok av James Nestor - Inbunden

No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you''re not breathing properly.There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix..

SEK 360.00
1