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Pranayama - Bok av William Ward - Häftad

Pranayama - Bok av William Ward - Häftad

Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice-simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom..

SEK 311.00
1

Pranayama (Large Print) - Bok av Yogi Ramacharaka - Häftad

Pranayama (Large Print) - Bok av Yogi Ramacharaka - Häftad

Pranayama is a Sanskrit word meaning breath or life force. The Indian tradition of Hatha Yoga makes use of various pranayama techniques. Many of these practices are known for their overall health benefits especially for those practicing various forms of Yoga. Pranayama is often described as expansion of individual energy into cosmic energy. This book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects..

SEK 321.00
1

PRANAYAMA FOR EVERYONE - Bok av Naveen Deshpete - Häftad

PRANAYAMA FOR EVERYONE - Bok av Naveen Deshpete - Häftad

The book is all about basic pranayama techniques for the busy lifestyle which anyone can easily understand and practice some basic exercises explained with pictures. Pranayama is defined as \\exercise to be done if you want to live longer\\.Pranayama is the fuel of life.Here's an interesting analogy: You may be aware of the existence of seven (7) chakras along the spine, which are thought to be energy points that sustain life and health.If Chakras are the rotating windmills that generate energy..

SEK 176.00
1

Power Pranayama - The Key to Body-Mind Management - Bok av Dr. Renu (M.D.) Mahtani - Häftad

Power Pranayama - The Key to Body-Mind Management - Bok av Dr. Renu (M.D.) Mahtani - Häftad

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:- How to identify and correct our faulty patterns of breathing- How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama -¿ why one nostril is usually more open than the other and what..

SEK 287.00
1

Pranayama - Bok av Yogi Ramacharaka - Häftad

Pranayama - Bok av Yogi Ramacharaka - Häftad

PranayamaPranayama is a Sanskrit word meaning breath or life force. The Indian tradition of Hatha Yoga makes use of various pranayama techniques. Many of these practices are known for their overall health benefits especially for those practicing various forms of Yoga. Pranayama is often described as expansion of individual energy into cosmic energy. This book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual..

SEK 287.00
1

Pranayama for energy, vigor and vitality - Bok av Subhash Mittal - Häftad

Pranayama for energy, vigor and vitality - Bok av Subhash Mittal - Häftad

This book is a compendium of several pranayama practices that have been mentioned in some of the ancient texts like the Hatha Yoga Pradipika and other sources. The author has been teaching these practices for more than two decades in his yoga classes and special pranayama intensives. The book presents step-by-step practical guidelines to key pranayama practices that the author has compiled over several years of self practice, teaching and research.

SEK 296.00
1

Asana, Pranayama, Mudra and Bandha - Bok av Satyananda Saraswati - Häftad

Asana, Pranayama, Mudra and Bandha - Bok av Satyananda Saraswati - Häftad

Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama;..

SEK 420.00
1